Core Classes

The perfect combination of cardio and conditioning with emphasis on working the core for one intense calorie burning workout. Special attention to form, alignment, and flexibility to give you the results you need.

Dig deep and exercise your power within. Push yourself to the limit in this high intensity cardio and total body power conditioning workout. Run, jump, lunge, jack, shuffle, hit, sprint. Throw it, kick it, turn it, twist it, flip it, switch it, get it. Become faster, stronger, powerful, precise, quick, agile, and SOfierce.

Carve a masterpiece out of your body by integrating traditional weight lifting with other disciplines such as Tai Chi, yoga, and various forms of functional training. Blast through that extra baggage with bursts of cardio and power conditioning. Clean, press, curl, row, drop, squat. Load it, build it, perk it, boost it, gain it. Look healthier, leaner, solid, and SOdefined.

Extra special classes packed with education offered on occasion to keep your practices evolving.

The perfect combination of cardio and athletic strength training. Each week both the format and equipment used will change for an increased calorie burn during this intense total body workout.

More than just a bootcamp, Total Athletic Conditioning (T.A.C.) is a highly motivating interval training workout. This efficient, 45 minute challenge will improve speed, flexibility & balance, and get you to your best.

A non-stop action packed conditioning class designed to strengthen and sculpt your body by incorporating free weights, high reps, cardio & endurance training. With beats to keep you moving, you’ll love to burn it up.

Use the most effective methods of barbell, dumbbell, and body composition training to build strength & muscle while burning fat.

Total body, high intensity, interval conditioning. This class fuses 24 different challenges for 3 rounds of calisthenics, cardio, core, plyometrics, and weight training.

Develop strength, endurance, flexibility, and range of motion through this inspiring barefoot cardio flow workout.

Learn to swing and lift the bells with ease. Practice your form while building strength, endurance, and coordination.

Every muscle fiber will be screaming by the end. Work it all and get the most for your time.

Kick it up a notch with fast paced kickboxing training and conditioning. Float and sting.

The strength of our limbs is limited by the strength of our core. Join an All Core class for a solid foundation, not to mention a sculpted center!

Victorias Secret models lift weights and so do female athletes. Get in the Mix.

30 minutes of serious weight training and conditioning in our Strength Studio. Get in and get it done safely.

Build strength, agility, and endurance on our 3 story indoor rock wall. Even if you have never climbed before, we’ll get you up to speed and up the wall safely.

Already belay certified and want to elevate your practice to new heights? Our expert coaches will keep you challenged, help you improve technique and take your climb to the next level.

When you can’t make the start of your favorite class, bet on the best circuit layouts waiting for you, predefined by our health coaches, and easy to jump into at anytime.

Varied by each of our coaches, you’ll experience a high intensity combo class of moves and drills to keep you at your fittest.

All classes can be held in a 1-on-1 format with our expert coaches. If you need some personal attention to go pro or simply want to start with the basics before jumping into class, schedule a 1-on-1 session today. After all, everyone needs a coach.