A ballet-inspired core conditioning class for long, lean muscles and strength down to your toes.
This popular, fusion class combines dance, pilates, body weight exercises, and flexibility work to strengthen and lengthen your muscles. Use light weights, ballet barres, magic circles, and Balance Balls for a full body, toning workout. Challenge your balance by flexing, pointing, bending, and pulsing to feel taller, stronger, and leaner. Come to class and your tush will thank you!
What you’re working
What to expect
We’ll use lighter weights and body weight to challenge some of the smaller untaped muscles. The music along with your instructor will inspire you to move rhythmically through what feels like endless repetitions. Expect your bootie, shoulders, and core to burn in just the right places. Improve posture, become more body aware, and build confidence with every class.
What to wear
Clothing with plenty of stretch is best. No shoes needed; socks are optional.