Aerial Silk ($)

Aerial is a suspension training art form that you often see in shows like Cirque du Soleil. It requires courage and grace to master drops, slides, and rolls in the air. This 60 minute small group session is excellent for beginners or those looking to learn fundamental aerial skills, build total body strength, and increase overall flexibility. Work with a professional to become strong and comfortable on the silks even if you’ve never thought it possible.

This engaging and one of a kind class is a fun and unique way to challenge your core strength and test your limits against the elements of suspension and momentum, taking your physical prowess to the next level. Aerial Silk is great for all levels, but those who have mastered bodyweight push ups and pull ups will get the most out of the experience.

$40 per class | $30 for members

24 hour notice required to reschedule your reservation for this class. All sessions are limited to 6 people and include access to steam, sauna, shower and towel service.

What you’re working

What to expect
Expect to quickly learn your strengths and weaknesses. Keep an open mind, you may be humbled. Your instructor will lead you through a series of warm ups including flexibility and grip drills to prepare you for your time on the silks. You’ll make the most of this hour by incorporating bodyweight circuits in between aerial practice in a non-intimidating, intimate environment.

What to wear
Form-fitting clothes that cover your legs, no zippers or jewelry when training with aerial silks.

Who is teaching
Kyoko Uchida

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