Classes & Events

Workshop Series! Yoga Trapeze w/ Jessica Herman

Experience Yoga Trapeze, a fun and functional tool allowing you to elevate your practice above the mat. Learn safe and challenging postures to build upper body, grip, and core strength. We’ll practice deep, passive backbends, splits, and hip openers to increase flexibility, improve posture, and relieve back pain. You’ll love the benefits of hanging upside down in this innovative, four week, progressive series.

Tuesdays
September 5,12,19,26
8:15-9:15pm
Power Studio

$100 series for members & guests
RSVP above via FIND A CLASS then WORKSHOPS

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Classes & Events

Plant-Based Eating w/ Sky Chari: Sat Apr 22nd 11am-12pm




Learn about the many benefits of a plant-based diet and gain confidence in the kitchen in this 60 minute info session. We’ll share recipe ideas and tips for dining out while learning how to boost performance, recover more quickly, and just plain feel better. Join Sky Chari, certified Vegan Lifestyle Coach and Educator, to discuss plant-based nutrition for optimizing your performance inside and outside of the gym.

Saturday April 22nd
11am-12pm
Performance Studio

Free for members & guests
RSVP above via FIND A CLASS

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