Classes & Events

Workshop Series! Yoga Trapeze w/ Jessica Herman

Experience Yoga Trapeze, a fun and functional tool allowing you to elevate your practice above the mat. Learn safe and challenging postures to build upper body, grip, and core strength. We’ll practice deep, passive backbends, splits, and hip openers to increase flexibility, improve posture, and relieve back pain. You’ll love the benefits of hanging upside down in this innovative, four week, progressive series.

Tuesdays
September 5,12,19,26
8:15-9:15pm
Power Studio

$100 series for members & guests
RSVP above via FIND A CLASS then WORKSHOPS

Click Here to Download Printable Information


No Comments

Classes & Events

Workshop! Achieving Chaturanga w/ Cecily Guest

Learn and practice exercises to improve your strength and technique when performing chaturanga. In this all level workshop we’ll use various props such as benches, blankets, blocks, and tubing to help achieve this challenging pose. Explore modifications, prevent injury, and improve form with tips you can apply immediately. You’ll love every Vinyasa once mastering chaturanga. See you on the mat!

Saturday, August 26th
1:30-3pm
Core Studio

RSVP above via FIND A CLASS then WORKSHOPS
$35 for members & guests

Click Here to Download Printable Information 


No Comments