Classes & Events

Workshop! Achieving Chaturanga w/ Cecily Guest

Learn and practice exercises to improve your strength and technique when performing chaturanga. In this all level workshop we’ll use various props such as benches, blankets, blocks, and tubing to help achieve this challenging pose. Explore modifications, prevent injury, and improve form with tips you can apply immediately. You’ll love every Vinyasa once mastering chaturanga. See you on the mat!

Saturday, August 26th
1:30-3pm
Core Studio

RSVP above via FIND A CLASS then WORKSHOPS
$35 for members & guests

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Classes & Events

Plant-Based Eating w/ Sky Chari: Sat Apr 22nd 11am-12pm




Learn about the many benefits of a plant-based diet and gain confidence in the kitchen in this 60 minute info session. We’ll share recipe ideas and tips for dining out while learning how to boost performance, recover more quickly, and just plain feel better. Join Sky Chari, certified Vegan Lifestyle Coach and Educator, to discuss plant-based nutrition for optimizing your performance inside and outside of the gym.

Saturday April 22nd
11am-12pm
Performance Studio

Free for members & guests
RSVP above via FIND A CLASS

Click Here to Download Printable Information


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