Classes & Events

Yoga & Pranayama w/ Cecily Guest



“Prana” means breath or vital energy in the body. It also represents the energy responsible for life, and “ayama” means control. In this two part workshop you will gain a basic understanding of prana and pranayama (breath control) techniques. Add pranayama to your daily routine to promote relaxation, facilitate meditation, and help the body regenerate. Enjoy this class seated on a blanket, on a stool, or reclined. There are no vigorous poses in this workshop, but you will come away focused, grounded, and inspired!

We’ll explore mindful breath meditations and the following breath control techniques:

• Alternate nostril breathing
• Bastrika
• Kapalabhati
• Internal and external retention

Saturdays, March 24th & 31st
1:30-3pm
Core Studio

$40 for both sessions
RSVP above via FIND A CLASS then WORKSHOPS

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Classes & Events

Workshop! Build Your Own Program w/ Katy Jercich: Sat April 28th 1:30-3pm


Learn to create an intelligent training program for yourself using a simple and efficient system to get results no matter the goal. You’ll learn how to prioritize and breakdown your training day, week, month, and compile it into a yearly plan. We’ll cover rep-ranges, loading strategies, and the importance of rest and recovery. Whether you are after increased strength, fat loss, hypertrophy, or general health and fitness, this all level workshop will provide the tools to create and evolve a personalized program that you can implement right away.

Saturday, April 28th
1:30-3pm
Strength Studio

$40 | $30 for members
RSVP above via FIND A CLASS then WORKSHOPS

Click Here to Download Printable Information


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