Classes & Events

Wunda Chair Instructor Workshop w/ Bob Liekens

Originally designed by Joseph Pilates for home use, today the Wunda Chair is valued as an open-chain piece of equipment in studios for private clients and group classes alike. In this 3 hour workshop with Master Teacher Trainer, Bob Liekens, you’ll learn how to use the chair properly to build a logical sequence for your clients and group classes. From beginner to advanced level, your students will enjoy a full body workout on the Wunda Chair that is both challenging and athletic.

Sunday, October 29th
12-3pm
Pilates Studio

$150 | 3 PMA CECs
RSVP above via FIND A CLASS then WORKSHOPS

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Classes & Events

Hula Hooping w/ Otillia Ward

Hooping is exercise disguised as fun! Don’t miss this beginner series with an emphasis on using the hoop as a fitness tool. Learn correct posture, body rotation, hand control, hoop assisted stretches, and fun moves that will have you sweating and smiling at the same time.

Saturdays
September 9th-30th
11am-12pm
Performance Studio

$20 per class, hoops provided
RSVP above via FIND A CLASS then WORKSHOPS

Free sample class Saturday August 26th 9:45am-10:45am!

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