Classes & Events

Sustainable Health Seminar: Stand Tall! True Benefits of Pilates w/ Stella Sandoval

540w_Seminar_Series

Pilates is a method of body conditioning combining strength, stretch, and control developed in the 1920’s by legendary physical trainer, Joseph H. Pilates. The balance between strength and flexibility creates a healthy symmetrical body resulting in improved posture, alignment, and flexibility allowing you to stand tall. Join our Pilates Director, Stella Sandoval for an interactive discussion on the principles of Pilates and what this practice can do for you.

Saturday, January 3rd, 2015

12pm-1pm

Free & open to all – RSVP above via FIND A CLASS

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Classes & Events

Zumba-thon Fundraiser: Sun Nov 23rd 2014 3-4:30pm

Zumbathon_2014

Get your groove on during this special 90 minute Zumba class benefitting Man Dance Company (America’s first LGBT professional ballet company). Instructors Stella Sandoval, Brendan Simon, and Eva Borrego will be giving you their most loved Zumba selections. Stay for a sneak peek into MDC’s upcoming NutcrackOr performance.

$20 Donation

RSVP above via FIND A CLASS

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