Featured

Workshop! Intro to Handstands w/ Cecily Guest



Getting into a handstand requires skill and practice. In this 90 minute workshop we’ll learn 10 essential drills to help you explore and achieve this inversion, even if you’ve never attempted it before. You’ll have a plan to progress, along with the ability to spot your friends, so that practice is fun and safe.

Saturday, January 26th
1:30-3pm
Core Studio

RSVP above via FIND A CLASS then WORKSHOPS
$25 for members & guests

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Featured

Small Group Training: Studio Pilates

6 week workshop series, 1 hour per week, will provide you with a progressive foundational system to recruit more muscles, accelerate weight loss, increase your body awareness, and improve your posture to aid in injury prevention. Each week builds on the last; you’ll gain confidence with your individual skill set. Watch how Pilates principles start to flow into your everyday habits. Functional, flexible, and strong core muscles are key to reaching a wide variety of fitness and sport performance goals. Commit to this comprehensive Pilates series to enhance your workouts as you strengthen your body for your unique needs. We are excited to offer this training in a personal small group learning environment.

Jan 28th to Mar 16th

Select a timeslot:
Mondays 7:30am w/ Rachael Gray
Thursdays 5:30pm w/ Ray Salahuddin
Saturdays 11am w/ Louis Acquisto

Space limited to 6 people per timeslot.
No class Sat 2/16, Mon 2/18, Thurs 2/21

$210 for 6 session series
RSVP above via FIND A CLASS then WORKSHOPS

Click Here to Download Printable Information


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