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Workshop! Yoga Inversions w/ Cecily Guest



Yoga inversions don’t have to be scary – downward facing dog is an inversion too! Inversions are fundamental postures for wellness and physical regeneration. They are also a helpful way to induce a meditative and relaxed frame of mind. In this workshop you’ll learn how to easily and effectively set up inversions using props such as a chair, wall, blankets, and blocks. Move past common fears and misconceptions to give the body renewed energy and focus.

Saturdays, April 21st & 28th
1:30-3pm
Core Studio

$40 for both sessions
RSVP above via FIND A CLASS then WORKSHOPS

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Featured

Workshop! Build Your Own Program w/ Katy Jercich: Sat April 28th 1:30-3pm


Learn to create an intelligent training program for yourself using a simple and efficient system to get results no matter the goal. You’ll learn how to prioritize and breakdown your training day, week, month, and compile it into a yearly plan. We’ll cover rep-ranges, loading strategies, and the importance of rest and recovery. Whether you are after increased strength, fat loss, hypertrophy, or general health and fitness, this all level workshop will provide the tools to create and evolve a personalized program that you can implement right away.

Saturday, April 28th
1:30-3pm
Strength Studio

$40 | $30 for members
RSVP above via FIND A CLASS then WORKSHOPS

Click Here to Download Printable Information


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