Featured

Advanced Asana Master Class w/ Cecily Guest



Explore new challenges and push past plateaus in your practice during this 2 hour master class designed for the intermediate level. We’ll work on bindings, arm balances, standing poses, splits, inversions, and the ability to hold intricate poses for extended time. With personalized attention and hands-on adjustments, you’ll expand your asana repertoire, encourage new achievements, and be inspired to take things up a notch. See you on the mat!

Saturday, April 8th
1:30-3:30pm
Core Studio

$50 per class | $40 for members
RSVP above via FIND A CLASS then WORKSHOPS

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Featured

Workshop! Arm Balances w/ Stephanie Lucero: Sun Mar 26th 1-2:30pm

Have you always wanted to try an arm balance? Whether you’re attempting for the first time or eager to make your inversions more graceful, this focused workshop will build confidence and give you the knowledge to get the most out of your practice. First we’ll flow through a Vinyasa sequence designed to prepare your body for arm balances, and then we’ll explore common balances such as crow, side crow, scissors, firefly, and more. Let’s put fear aside and take flight together in this safe, encouraging workshop. Experience the many benefits:

• Build upper body and abdominal strength
• Improve concentration and balance
• Develop shoulder, wrist, and hand strength
• Increase circulation
• Help prevent osteoporosis
• Bring about joy

$30 | $40 for members

Sunday, March 26th
1-2:30pm

RSVP above via FIND A CLASS then WORKSHOPS

Click Here to Download Printable Information


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