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Workshop! Meditation + Massage w/ Ela Garcia



Invest the time and learn the tools to truly take care of you. In this 90-minute workshop, we’ll combine myofascial release. Licensed Massage Therapist Ela Garcia will lead you through a guided meditation while simultaneously incorporating self-massage techniques to enhance recovery, relieve stress, and reduce tension both mentally and physically. Discover the meaning of self-love and its many benefits.

Saturday, April 6
1:30-3pm
Core Studio

Free for members & guests

RSVP above via FIND A CLASS

 
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